A form of high intensity interval training, CrossFit is a strength and metabolic conditioning (metcon) workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.
We believe everyone should participate in a form of strength training and we are here to make it more accessible, structured and social.
Our strength training is focused around compound movements using barbells, dumbbells, kettlebells and bodyweight movements.
If desired we can progress on to more advanced movements such as Olympic Lifting and advanced bodyweight exercises.
All progress can be tracked via the Fitr Training App.
This is where we increase the intensity and speed of the compound movements and push your body to the maximum to create a metabolic effect (burn calories).
This conditioning will compliment our strength training at the end of the class.
We can provide you with simple strategies which can be applied to your lifestyle and help you reach your goal.
Build muscle (look good naked).
Bone density and reduces the risk of fractures.
Helps joints stay flexible and can reduce the symptoms of Arthritis.
Can help mentally and physically handle the stress that life can throw at you.
The ability of the body systems to gather, transfer and process oxygen.
The ability of the body to process, store, deliver and utilise energy.
The ability of a muscular unit or a group of muscular units to apply force.
The ability to minimise transition time between one movement pattern to another.
The ability to control the placement of the body’s centre of gravity in relation to its support base.
The ability of maximising range of motion at a given joint.
The ability of a muscular unit or a group of muscular units to apply maximum force in a minimum amount of time.
The ability to minimise the time cycle of a given movement.
The ability to combine many distinct movement patterns into one precise motion.
The ability to control a movement in a given direction and at a given intensity.
Included in this package:
Training App
Benefits of group coaching:
Benefits of private:
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